Two ways to train. One standard.
Whether you train one-on-one or in a small group, the foundation is the same: a program built around your assessment, attentive coaching, and progress you can actually measure. Pick the cadence that fits your week.
1:1 Personal Training
By appointment, with the full attention of a senior coach. Programming built around your body, your history, and your goals — organized into 4-to-12-week blocks and refined session by session.
The Collective
Small-group strength sessions capped at eight. The same individualized programming and coaching attention as 1:1, with the shared energy and accountability of a small, committed room.
InBody 570 Scan
Clinical-grade body composition in under 60 seconds. Lean mass, body fat percentage, visceral fat, segmental balance — captured in a single appointment, with no pressure to do more. Bring the results to your doctor, your coach, or keep them for yourself.