Three ways to move forward.
Three clear ways to move forward: private 1:1 personal training, small-group personal training through The Collective, or a standalone InBody 570 body composition scan. Every option starts with a clear baseline and a standard built around you.
Private 1:1 Personal Training
By appointment, with the full attention of a senior coach. Programming built around your body, your history, and your goals — organized into 4-to-12-week blocks and refined session by session.
Small-Group Personal Training — The Collective
Bring a friend or two and train together. You get the same senior coaching and individualized programming as 1:1, held to the same standard — it's just more fun (and a lot easier to show up) with your people next to you. Grab your crew and make it your standing date.
InBody 570 Body Composition Scan
Clinical-grade body composition in under 60 seconds. Lean mass, body fat percentage, visceral fat, segmental balance — captured in a single appointment, with no pressure to do more. Bring the results to your doctor, your coach, or keep them for yourself.