As a former D1 collegiate, Lisa has been a life-long competitive athlete and thrives on fitness and exercise.

With a background in various sports such as basketball, softball, and crew, Lisa loves to work with others in achieving their goals – in fitness and in life.

She takes a mindful approach to health and wellness, committed to creating lasting positive change by addressing the individual through mind, body, and spirit.

Email us at [email protected] to train with Lisa today!